| 3 km Lauf Laufen der Frauen | |||||||
| Nr. | Name | Vorname | Verein | M/W | AK | Ges.Pl. | Zeit |
| 2463 | Meyer | Lea | LTFW Lastrup | W | 12 | 1 | 12:06.57 |
| 2461 | Theuerkauf | Emelie | - | W | 9 | 2 | 14:48.56 |
| 1901 | Holrum | Maria | Steinfeld | W | 40 | 3 | 15:02.00 |
| 2475 | Schuling | Gesa | SV SW Bakum | W | 9 | 4 | 15:33.46 |
| 2462 | Meyer | Lotta | VfL Löningen | W | 8 | 5 | 16:15.26 |
| 2428 | Westermann | Claudia | GW Mühlen | W | 40 | 6 | 16:34.66 |
| 2482 | Kuschnik | Laura | BW Lohne | W | 13 | 7 | 16:50.57 |
| 2445 | Blömer | Kathrin | GW Mühlen | W | 13 | 8 | 16:59.76 |
| 2480 | Eckhardt | Marie | BW Lohne | W | 11 | 9 | 17:13.81 |
| 2484 | Venjakob | Feline | Lohne | W | 12 | 10 | 17:32.09 |
| 2418 | Luis | Rey | Madrid | W | 30 | 11 | 18:07.84 |
| 2003 | Pahl | Cathrine | TV Dinklage | W | 30 | 12 | 18:09.14 |
| 2427 | Wernke | Kristin | GW Mühlen | W | U 30 | 13 | 18:17.35 |
| 759 | Kohls | Angelika | Einen | W | 40 | 14 | 18:40.70 |
| 2477 | Schulte | Antonia | Dinklage | W | U 30 | 15 | 19:01.46 |
| 2005 | Hillmann | Verena | SW Osterfeine | W | U 30 | 16 | 19:11.04 |
| 2474 | Schuling | Alke | SC SW Bakum | W | 12 | 17 | 19:17.77 |
| 2408 | Bloemer | Gaby | Mühlen | W | 30 | 18 | 19:22.47 |
| 2412 | Wollering | Lea | GW Mühlen | W | 8 | 19 | 19:24.43 |
| 2479 | Bohlke | Marcella | Lüsche | W | 8 | 20 | 19:37.09 |
| 2415 | Gerberding | Maria | GW Mühlen | W | 11 | 21 | 19:53.48 |
| 2416 | Kroeger | Hanna | GW Mühlen | W | 12 | 22 | 19:53.65 |
| 2434 | Sandmann | Sophia | GW Mühlen | W | 11 | 23 | 19:55.24 |
| 2440 | Kühling | Pia-José | GW Mühlen | W | 11 | 24 | 19:56.63 |
| 2004 | Hillmann | Dorothee | SW Osterfeine | W | U 30 | 25 | 19:58.46 |
| 2411 | Wollering | Nicole | Muehlen | W | 30 | 26 | 20:05.44 |
| 2473 | Kessen | Ronja | Adrup | W | 8 | 27 | 20:36.03 |
| 2424 | Böckenstette | Ira | GW Mühlen | W | 30 | 28 | 20:38.89 |
| 2425 | Böckenstette | Elisa | GW Mühlen | W | 6 | 29 | 20:39.18 |
| 2446 | Froehle | Andrea | GW Mühlen | W | 9 | 30 | 21:00.90 |
| 2438 | Kühling | Ilona | Mühlen | W | 30 | 31 | 21:12.54 |
| 2485 | Lammers | Anica | Lohne | W | 6 | 32 | 21:15.87 |
| 2486 | Eschner | Svea | Lohne | W | 12 | 33 | 21:18.20 |
| 2420 | Osterhoff | Kristin | Bonn | W | U 30 | 34 | 21:46.48 |
| 2419 | Osterhoff | Inga | Mühlen | W | U 30 | 35 | 21:47.56 |
| 2406 | Pille | Valentina | Mühlen | W | 7 | 36 | 21:59.65 |
| 2464 | Haskamp | Moni | TV Dinklage | W | 30 | 37 | 22:43.14 |
| 3 km Laufen der Männer | |||||||
| Nr. | Name | Vorname | Verein | M/W | AK | Ges.Pl. | Zeit |
| 2007 | Hasselbach | Alexander | OSC Damme | M | 15 | 1 | 12:50.83 |
| 2422 | Blömer | Hubertus | GW Mühlen | M | 14 | 2 | 13:16.70 |
| 2448 | Pöhlking | Gerrit | Mühlen | M | 10 | 3 | 13:17.12 |
| 2413 | Gerberding | Niklas | GW Mühlen | M | 15 | 4 | 13:58.14 |
| 2458 | Soremba | Dominik | GW Mühlen | M | 10 | 5 | 13:58.40 |
| 2400 | Lueking | Frederik | GW Mühlen | M | U 30 | 6 | 14:07.86 |
| 2483 | Ostendorf | Arne | Hausstette | M | 11 | 7 | 14:08.39 |
| 2451 | Klaphake | Felix | GW Mühlen | M | 9 | 8 | 14:30.94 |
| 2460 | Theuerkauf | Fred | - | M | 30 | 9 | 14:38.13 |
| 2481 | Schuling | Simon | LT DW Hausstette | M | 11 | 10 | 15:05.81 |
| 2447 | Rolfes | Simon | GW Mühlen | M | 10 | 11 | 15:07.02 |
| 2459 | Soremba | Tristan | Mühlen | M | 12 | 12 | 15:15.06 |
| 2432 | Schlarmann | Christoph | OSC Damme | M | U 30 | 13 | 15:45.02 |
| 2431 | Wilkens | Jannes | OSC Damme | M | 16 | 14 | 15:45.62 |
| 2430 | Wilkens | Bernard | OSC Damme | M | 50 | 15 | 15:46.28 |
| 2402 | Seelhorst | Gerhard | OSC Damme | M | 50 | 16 | 15:49.89 |
| 2404 | Ortmann | Dominik | GW Mühlen | M | 13 | 17 | 16:16.08 |
| 2476 | Ansmann | Benjamin | HDS | M | U 30 | 18 | 16:16.56 |
| 2435 | Wieferich | Julian | GW Mühlen | M | 15 | 19 | 16:24.56 |
| 2417 | Rohe-Krebeck | Lennart | Mühlen | M | 13 | 20 | 16:32.25 |
| 2452 | Klaphake | Enno | GW Mühlen | M | 10 | 21 | 16:32.87 |
| 2009 | Pahl | Jesper | TV Dinklage | M | 10 | 22 | 17:15.62 |
| 2429 | Westermann | Jochen | GW Mühlen | M | 40 | 23 | 17:16.06 |
| 2001 | Hansjürgens | Eberhard | Dinklage | M | 40 | 24 | 17:18.18 |
| 2470 | Glaw | Marius | LT Lauland Damme | M | 12 | 25 | 17:18.60 |
| 2436 | Nieberding | Florian | Mühlen | M | 11 | 26 | 17:26.74 |
| 2409 | Bloemer | Jakob | Mühlen | M | 10 | 27 | 17:38.61 |
| 2453 | Krogmann | Hannes | GW Mühlen | M | 8 | 28 | 18:03.00 |
| 2407 | Bohmann | Fabian | GW Mühlen | M | 10 | 29 | 18:09.25 |
| 2421 | Heubach | Jens | Bonn | M | U 30 | 30 | 18:16.64 |
| 2492 | Herzog | Bernd | Mühlen | M | 11 | 31 | 18:20.93 |
| 2433 | Sandmann | Cedric | GW Mühlen | M | 8 | 32 | 18:21.71 |
| 2000 | Klöker | Heinrich | Falke Steinfeld | M | 50 | 33 | 18:26.70 |
| 2487 | Bosche | Ferdinand | - | M | 40 | 34 | 18:28.22 |
| 2454 | Krogmann | Diethard | GW Mühlen | M | 30 | 35 | 18:30.56 |
| 2488 | Rolfes | Henri | GW Mühlen | M | 11 | 36 | 18:45.76 |
| 2414 | Dörfler | Johannes | Mühlen | M | 11 | 37 | 18:47.05 |
| 2442 | Molske | Günter | Brockdorf | M | 40 | 38 | 19:18.41 |
| 2443 | Bokern | Jürgen | GW Brockdorf | M | 30 | 39 | 19:21.86 |
| 2426 | Wieferich | Thomas | Mühlen | M | 10 | 40 | 19:25.05 |
| 2469 | Möllers | Stefan | GW Mühlen | M | 30 | 41 | 19:27.47 |
| 2441 | Czech | Justus | Lohne | M | 7 | 42 | 19:27.51 |
| 2006 | Hansjürgens | Maximilian | TUS Lutten | M | U 30 | 43 | 19:41.84 |
| 2401 | Stuntebeck | Lea | Falke Steinfeld | M | 17 | 44 | 19:47.03 |
| 2490 | Herzog | Jan-Bernd | Lohne | M | 10 | 45 | 20:05.71 |
| 2457 | Katz | Auron | GW Mühlen | M | 11 | 46 | 20:11.42 |
| 2465 | Buenemeyer | Thomas | Mühlen | M | 9 | 47 | 20:12.77 |
| 2455 | Krogmann | Holger | GW Mühlen | M | 30 | 48 | 20:12.86 |
| 2491 | Herzog | Andreas | Lohne | M | 40 | 49 | 20:13.34 |
| 2489 | Herzog | Lukas | Lohne | M | 8 | 50 | 20:15.35 |
| 2010 | Kalkhoff | Paulus | Schildkrötenclub | M | 7 | 51 | 20:20.03 |
| 68 | Kalkhoff | Rainer | Vechta | M | 40 | 52 | 20:21.13 |
| 2450 | Rabe | Mattis | Mühlen | M | 6 | 53 | 20:35.03 |
| 2423 | Böckenstette | Maran | GW Mühlen | M | 7 | 54 | 20:36.21 |
| 2472 | Gr. Burhoff | Jan | Adrup | M | 6 | 55 | 20:43.34 |
| 2471 | Gr. Burhoff | Hein | Adrup | M | 30 | 56 | 20:43.60 |
| 2478 | Klostermann | Richard | R.S.G. Lohne-Vechta | M | Ü 60 | 57 | 20:51.95 |
| 2410 | Nieuwenhuizen | Franz | - | M | 9 | 58 | 20:56.55 |
| 2437 | Kühling | Matthias | GW Mühlen | M | 30 | 59 | 21:14.00 |
| 2439 | Kühling | Fabius | GW Mühlen | M | 7 | 60 | 21:14.07 |
| 2002 | Donner | Andreas | OSC Damme | M | 40 | 61 | 21:25.71 |
| 2449 | Rabe | Dirk | Mühlen | M | 30 | 62 | 21:47.45 |
| 2444 | Mueller | Peter | GW Brockdorf | M | 30 | 63 | 21:55.53 |
| 2403 | Ortmann | Laurenz | Mühlen | M | 8 | 64 | 21:58.40 |
| 2405 | Pille | Rainer | Mühlen | M | 40 | 65 | 21:59.84 |
| 2456 | Lamping | Christian | TuS BW Lohne / Handball | M | 16 | 66 | 22:05.17 |