| 3 km Lauf der Frauen | |||||||
| Nr. | Name | Vorname | Verein | M/W | AK | Ges.Pl. | Zeit |
| 2155 | Westerhaus | Eileen | OSC Damme | W | 15 | 1 | 14:51.81 |
| 2124 | Schwarz | Kim | Mühlen | W | 11 | 2 | 16:21.62 |
| 2157 | Sprehe | Luisa | GW Mühlen | W | 15 | 3 | 17:00.88 |
| 2165 | Gr. Austing | Lea | Lohne | W | 10 | 4 | 17:44.99 |
| 2166 | Wigger | Hannah | von-Galen-Schule | W | 11 | 5 | 17:54.46 |
| 2178 | Bohlke | Marcella | Lüsche | W | 9 | 6 | 17:55.61 |
| 2182 | Schuling | Hannah | LT Hausstette | W | 7 | 7 | 18:10.81 |
| 2184 | Schuling | Judith | LT Hausstette | W | 7 | 8 | 18:13.62 |
| 2114 | Kühling | Pia-José | GW Mühlen | W | 12 | 9 | 18:33.00 |
| 2181 | Schuling | Alke | SC SW Bakum | W | 13 | 10 | 18:57.77 |
| 2117 | Nieberding | Theresa | Mühlen | W | 9 | 11 | 19:16.48 |
| 2111 | Rolfes | Leonie | GW Mühlen | W | 9 | 12 | 19:28.44 |
| 2110 | Olberding | Jana | GW Mühlen | W | 9 | 13 | 19:30.45 |
| 2164 | Orthaus | Lena | - | W | 10 | 14 | 19:44.63 |
| 2125 | Schwarz | Lena-Maria | Mühlen | W | 10 | 15 | 19:45.56 |
| 2140 | Beier | Sophia | Mühlen | W | 11 | 16 | 19:52.30 |
| 2133 | Westermann | Claudia | GW Mühlen | W | 40 | 17 | 19:54.83 |
| 2005 | Willenborg | Charlotte | Mühlen | W | 12 | 18 | 20:23.79 |
| 2105 | Rolfes | Johanna | GW Mühlen | W | 7 | 19 | 21:02.38 |
| 2180 | Schuling | Gesa | SV SW Bakum | W | 10 | 20 | 21:39.45 |
| 2100 | Lüschen | Svenja | GW Mühlen | W | 9 | 21 | 22:11.38 |
| 2004 | Willenborg | Jutta | Mühlen | W | 30 | 22 | 25:49.21 |
| 2173 | Lange | Ella | Hausstette | W | 5 | 23 | 31:50.32 |
| 2171 | Middendorf | Theo | LT DW Hausstette | W | 5 | 24 | 31:50.46 |
| 2174 | Lange | Christiane | Hausstette | W | 40 | 25 | 32:06.08 |
| 3 km Lauf der Männer | |||||||
| Nr. | Name | Vorname | Verein | M/W | AK | Ges.Pl. | Zeit |
| 2150 | Meyer | Johannes | BW Lohne | M | 18 | 1 | 11:55.49 |
| 2159 | Pöhlking | Gerrit | Mühlen | M | 16 | 2 | 12:04.95 |
| 2102 | Mundhenke | Torben | SG Diepholz | M | 13 | 3 | 12:16.20 |
| 2151 | Meyer | Lukas | TUS BW Lohne | M | 17 | 4 | 12:33.92 |
| 2147 | Soremba | Dominik | GW Mühlen | M | 10 | 5 | 12:47.62 |
| 2188 | Kühling | Daniel | Dinklage | M | 18 | 6 | 13:53.35 |
| 2119 | Wilkens | Jannes | OSC Damme | M | 17 | 7 | 14:50.50 |
| 2160 | Schlarmann | Christoph | OSC Damme | M | 18 | 8 | 14:50.99 |
| 2137 | Kaufmann | Martin | GW Mühlen | M | 10 | 9 | 14:59.65 |
| 2167 | Reinke | Max | TV Dinklage | M | 12 | 10 | 15:04.56 |
| 2177 | Berens | Paul | GW Mühlen | M | 10 | 11 | 15:08.80 |
| 2112 | Rolfes | Henri | GW Mühlen | M | 12 | 12 | 15:16.65 |
| 2138 | Kaufmann | Matthias | Mühlen | M | 40 | 13 | 15:20.24 |
| 2148 | Neumann | Calvin | Hannover | M | 13 | 14 | 15:22.66 |
| 2118 | Rohe-Krebeck | Lennart | Mühlen | M | 14 | 15 | 15:33.74 |
| 2128 | Holzum | Lars | GW Mühlen | M | 13 | 16 | 15:41.71 |
| 1149 | Klaphake | Joseph | Mühlen | M | 50 | 17 | 15:49.60 |
| 2120 | Wilkens | Bernard | OSC Damme | M | 50 | 18 | 16:13.24 |
| 2131 | Westermann | Leo | GW Mühlen | M | 11 | 19 | 16:17.21 |
| 2122 | Nieuwenhuizen | Max | GW Mühlen | M | 13 | 20 | 16:25.84 |
| 2175 | Bloemen | Nico | GW Mühlen | M | 10 | 21 | 16:29.09 |
| 2170 | Krebeck | Cornelius | GW Mühlen | M | 11 | 22 | 16:41.03 |
| 2176 | Bloemen | Jakob | GW Mühlen | M | 11 | 23 | 16:41.74 |
| 2154 | Placke | Stephan | HSV Hunteburg | M | 50 | 24 | 16:41.85 |
| 2116 | Kröger | Robert | GW Mühlen | M | 11 | 25 | 16:44.04 |
| 2153 | Wessels | Bernd | SV Kroge | M | 11 | 26 | 16:44.35 |
| 2156 | Gausepohl | Maximilian | Alexanderschule | M | 8 | 27 | 16:51.93 |
| 2169 | Krebeck | Henning | GW Mühlen | M | 11 | 28 | 17:05.89 |
| 2121 | Stukenborg | Torsten | GW Mühlen | M | 11 | 29 | 17:06.05 |
| 2103 | Wieferich | Thomas | Mühlen | M | 11 | 30 | 17:06.80 |
| 2123 | Nieuwenhuizen | Franz | - | M | 10 | 31 | 17:18.82 |
| 2186 | Bosche | Ferdinand | - | M | 50 | 32 | 17:26.68 |
| 2149 | Neumann | Martin | Hannover | M | 40 | 33 | 17:32.01 |
| 2187 | Ansmann | Benjamin | HDS | M | 18 | 34 | 17:40.39 |
| 2168 | Hansjürgens | Eberhard | Dinklage | M | 50 | 35 | 17:41.56 |
| 2142 | Krogmann | Hannes | GW Mühlen | M | 8 | 36 | 17:50.99 |
| 2108 | Doerfler | Johannes | Mühlen | M | 12 | 37 | 17:56.70 |
| 2126 | Beier | Felix | GW Mühlen | M | 10 | 38 | 18:26.76 |
| 2101 | Lüschen | Jan | GW Mühlen | M | 12 | 39 | 18:41.00 |
| 1102 | Kolbeck | Carl | Mühlen | M | 11 | 40 | 18:41.00 |
| 2179 | Schuling | Fine | TV Bakum | M | 7 | 41 | 18:49.33 |
| 2185 | Seifert | Tim | Mühlen | M | 11 | 42 | 18:51.18 |
| 2136 | Czech | Justus | Lohne | M | 8 | 43 | 18:54.51 |
| 2135 | Czech | Stefan | FDS Mühlen | M | 40 | 44 | 18:54.99 |
| 518 | Wegener | Thilo | BW Bühren | M | 18 | 45 | 19:03.11 |
| 2000 | Willenborg | Lauritz | Mühlen | M | 9 | 46 | 19:20.98 |
| 2107 | Westendorf | Daniel | GW Mühlen | M | 10 | 47 | 19:38.30 |
| 2130 | Westermann | Johann | GW Mühlen | M | 6 | 48 | 19:45.77 |
| 2129 | Westermann | Jochen | GW Mühlen | M | 40 | 49 | 19:52.44 |
| 2134 | Thomas | Cederik | GW Mühlen | M | 6 | 50 | 19:54.57 |
| 2127 | Beier | Oskar | GW Mühlen | M | 7 | 51 | 19:55.56 |
| 2161 | Kalkhoff | Noah | VfL Oythe | M | 6 | 52 | 20:07.27 |
| 2104 | Rolfes | Jan | GW Mühlen | M | 6 | 53 | 20:27.28 |
| 2145 | Krogmann | Holger | GW Mühlen | M | 30 | 54 | 20:30.51 |
| 2113 | Kühling | Fabius | GW Mühlen | M | 8 | 55 | 20:38.53 |
| 2146 | Krogmann | Kalle | GW Mühlen | M | 7 | 56 | 20:45.30 |
| 2115 | Kühling | Matthias | GW Mühlen | M | 30 | 57 | 20:52.20 |
| 2163 | Kalkhoff | Rainer | Vechta | M | 40 | 58 | 21:07.07 |
| 2162 | Kalkhoff | Paulus | Schildkrötenclub | M | 8 | 59 | 21:07.98 |
| 2106 | Rolfes | Max | GW Mühlen | M | 8 | 60 | 24:23.83 |
| 2144 | Krogmann | Diethard | GW Mühlen | M | 40 | 61 | 25:23.69 |
| 2143 | Krogmann | Hinnerk | GW Mühlen | M | 6 | 62 | 25:37.84 |
| 2139 | Klaphake | Enno | GW Mühlen | M | 11 | 63 | 37:27.31 |